Vipassana Meditation Centre offers:
Vipassana Meditation Centre offers:
ANAPANA
MEDITATION
for kids at OliOli®
Looking for a wholesome activity for your kids on the weekend?
Kids aged 8-16 years can join us for a free Anapana meditation session conducted by Vipassana Meditation Center UAE, and learn how to calm the mind through the awareness of natural breath!
New Sessions Available!
Sunday 21st May
8:30 am – 10 am
Ages: 8 – 16 years
Ages: 8 – 16 years
Upcoming sessions:
Sunday 12th November
8:30 am – 10 am
To attend a free Anapana meditation session at OliOli®, please register below:
Please register your interest below to attend the next free Anapana meditation session at OliOli® (Date TBD)
Our kids’ minds are tired from their busy schedules and constant distractions. Meditation provides them with the opportunity to take the time out of the day to “unplug”, relax and focus, helping them to think more effectively and clearly.
It’s a wonderful way to improve overall health and wellbeing, as well as help kids excel in their lives through:
- Improved concentration
- Increased alertness
- More control over the mind
- Improved decision making ability
- Improved self confidence
- Reduced fear, tension, nervousness & stress
- Increased capacity to work and study
- Ability to understand others and express oneself
- Improved concentration
- Increased alertness
- More control over the mind
- Improved decision making ability
- Improved self confidence
- Reduced fear, tension, nervousness & stress
- Increased capacity to work and study
- Ability to understand others and express oneself
Anapana meditation specifically focuses on the awareness of the natural breath coming in and going out, without any visualization or verbalization. By focusing on the natural breath, we can help the mind to become calm and more peaceful, removing negative thoughts and developing good mental qualities instead!
To learn more about Anapana Meditation please visit: https://www.children.dhamma.org/en/
Parents also have the option to attend an Introduction to Vipassana seminar for Adults (held simultaneously in a separate room).
Ages: 8 – 16 years
Upcoming sessions:
Sunday 12th November
8:30 am – 10 am
T&Cs:
- Please note that registration is not a confirmation. A confirmation email will be sent to you, which should be shown upon arrival at reception. Guests without a confirmation email may not be granted access.
- Registering for the Anapana meditation session only gives you access to the meditation session, not to OliOli® galleries.
- Kindly arrive on time. Children will not be admitted once the session starts.
- The Anapana meditation session for kids will last roughly 90 minutes. Kindly note that children are not allowed to leave the session early.
- Kindly ensure that your child is happy to attend and sit by themselves (without parents) for the entire Anapana meditation session.
- Kindly note that we will require the parent(s) to stay in the venue during the session. Parents are strongly encouraged to attend the Introduction to Vipassana seminar held simultaneously with the children’s session. Alternatively, parents can stay in the café.
