Vipassana Meditation Centre offers:

ANAPANA
MEDITATION

for kids at OliOli^®

Looking for a wholesome activity for your kids on the weekend?

Kids aged 10-16 years can join us for a free Anapana meditation session conducted by Vipassana Meditation Center UAE, and learn how to calm the mind through the awareness of natural breath!

Ages: 10 – 16 years

Upcoming sessions:

Sunday 15th June

8:30 am – 10 am

To attend a free Anapana meditation session at OliOli®, please register below:

Please register your interest below to attend the next free Anapana meditation session at OliOli® (Date TBD)

Our kids’ minds are tired from their busy schedules and constant distractions. Meditation provides them with the opportunity to take the time out of the day to “unplug”, relax and focus, helping them to think more effectively and clearly.

It’s a wonderful way to improve overall health and wellbeing, as well as help kids excel in their lives through:

Improved concentration
Increased alertness
More control over the mind
Improved decision making ability
Improved self confidence
Reduced fear, tension, nervousness & stress
Increased capacity to work and study
Ability to understand others and express oneself

Anapana meditation specifically focuses on the awareness of the natural breath coming in and going out, without any visualization or verbalization. By focusing on the natural breath, we can help the mind to become calm and more peaceful, removing negative thoughts and developing good mental qualities instead!

To learn more about Anapana Meditation please visit: https://www.children.dhamma.org/en/

Parents also have the option to attend an Introduction to Vipassana seminar for Adults (held simultaneously in a separate room).

Ages: 10 – 16 years

Upcoming sessions:

Sunday 15th June

8:30 am – 10 am

[contact-form-7 id="11489" title="Meditation Registration"]

T&Cs:

Please note that registration is not a confirmation. A confirmation email will be sent to you, which should be shown upon arrival at reception. Guests without a confirmation email may not be granted access.
Registering for the Anapana meditation session only gives you access to the meditation session, not to OliOli® galleries.
Kindly arrive on time. Children will not be admitted once the session starts.
The Anapana meditation session for kids will last roughly 90 minutes. Kindly note that children are not allowed to leave the session early.
Kindly ensure that your child is happy to attend and sit by themselves (without parents) for the entire Anapana meditation session.
Kindly note that we will require the parent(s) to stay in the venue during the session. Parents are strongly encouraged to attend the Introduction to Vipassana seminar held simultaneously with the children’s session. Alternatively, parents can stay in the café.

ANAPANAMEDITATION

Opening Hours

ANAPANA
MEDITATION